Learn how to confidently and intelligently program Pilates for every stage of pregnancy in this comprehensive workshop at Speir Pilates. Explore safe modifications, trimester-specific goals, and the anatomy of pregnancy to support strength, mobility, and pelvic floor health. You’ll gain practical tools for creating empowering, functional movement experiences that prepare clients for birth and aid in postpartum recovery. Whether you're an instructor or practitioner, this workshop blends science-backed guidance with mindful programming to meet the unique needs of the prenatal body.