Workshop: Postnatal Pilates Formatting | Jan 24, 2025 12p-3p (In-Person & Virtual)

Rebuild, restore, and reconnect in our 3-hour Postnatal Pilates Workshop at Speir Pilates, designed for instructors and movement professionals looking to confidently support clients in the postnatal phase. Led by expert educators, this immersive workshop dives deep into programming strategies that address core and pelvic floor recovery, postural realignment, breathwork integration, and progressive strength-building after pregnancy. You’ll learn how to assess postnatal needs, apply intelligent movement sequencing on both the mat and reformer, and create supportive, functional workouts for new mothers—whether they’re 6 weeks or 6 months postpartum. Gain a clear understanding of physiological changes post-birth, how to modify for diastasis recti and other common conditions, and leave with the tools to safely and effectively guide your postnatal clients back to movement with confidence and care.